Meet at Barclays Park, St. Andrew at 5:45am for a prompt 6:00am start of the training run.
Short: about 9.1km, about 444m elevation, gpx file
Medium: about 12.9km, about 614m elevation, gpx file
Long: about 15.3km, about 745m elevation, gpx file
DISCLAIMER: The activities undertaken with the Mountain Goats Running Club are physically and mentally challenging and potentially dangerous, and include but are not limited to water based and other obstacles, surface hazards and run/hike course and weather conditions. There is a risk of serious injury and/or death associated with my participation in activities at the Goats-to-Coast Trail Run and although steps have been taken to minimize these risks, they cannot be completely eliminated.
Parts of the course will be on public roads which will NOT be closed to general motor traffic and you must obey all traffic laws.
Participation in the Goats-to-Coast Trail Run is ENTIRELY AT YOUR OWN RISK.