Meet at Barclays Park, St. Andrew at 5:15am for a prompt 5:30am start of the training run.
Short: about 9.4km, about 442m elevation, gpx file
Medium: about 12.1km, about 506m elevation, gpx file
Long: about 14.7km, about 624m elevation, gpx file
DISCLAIMER: The activities undertaken with the Mountain Goats Running Club are physically and mentally challenging and potentially dangerous, and include but are not limited to water based and other obstacles, surface hazards and run/hike course and weather conditions. There is a risk of serious injury and/or death associated with my participation in activities at the Goats-to-Coast Trail Run and although steps have been taken to minimize these risks, they cannot be completely eliminated.
Parts of the course will be on public roads which will NOT be closed to general motor traffic and you must obey all traffic laws.
Participation in the Goats-to-Coast Trail Run is ENTIRELY AT YOUR OWN RISK.