Training Run 13Jan

Training Run 13 January 2013

Below message from Ufukuzo co-ordinator Eric Clarke:

Sunday's run routes will start at Bushy Park Plantation and finish in the parking/spectator area of Bushy Park auto-racing circuit.

Four options, three of which include train line segments and a short all-road route:

1. 16.5 Km (10.3 miles) for persons who will run segments of the Great Train Race.

2. 17.3 Km (10.8 miles) for persons who prefer a long run with minimal off road segments

3. 20.8 Km (13.0 miles) for persons who will run the entire Great Train Race (41 Km)

4. 8.6 Km (5.3 miles) for persons who want a short route but without an off-road component

Start time: 5:00am (remember to wear a reflective vest/clothing and bring a headlamp/torch)

If you have any questions, please email:

Start and parking: (click on picture for full size)

Routes (click on picture for full size):

Persons participating in the Great Train Run should first ensure that they are physically fit to undertake strenuous exercise.

Conditions underfoot along the route may be hazardous and due care should be taken at all times.

Ufukuzo Running Club nor other promoters of the Great Train Run will be held responsible for any accident suffered, injury sustained or loss of property, from any cause whatsoever, by any person using the trail.