Mountain Goats

The Mountain Goats are an informal group of runners and hikers who started weekly training runs for the annual Hill Challenge in 2017.

With the Hill Challenge normally scheduled for 1 May, training runs start in mid January, gradually building up distance and elevation.

Some trail running experience is required. The training runs start at 7-8km distance (minimum 1 hour) in mid January peaking at 18-20km (2-3 hours or longer) in mid/late April..
Participants in these training runs should be at a fitness that level that would allow them to run for at least
- one hour continually, if starting in January/February
- two hours continually, if starting in March/April


For more details email ralf@run246.com