This is the Ufukuzo Road Racing Club Sunday morning long run schedule for September and October as of August 28, 2014. It is designed to optimize performance in the Barbados Midnight Marathon.Ufukuzo Road Racing Club Run Schedule September - October 2014 Date / Start Location or Event / Km (Long/ Medium/Short) / Notes & Comments September 6 Race: Customs 5K 7 National Stadium 26.0Km Midnight Marathon Training 7 Race: Globeathon 5K Run/Walk 9 Belleplaine (Sand Dunes Bar) 10.0Km Moonlight off-road Test Run 14 Graeme Hall, Ministry of Agriculture 16.0Km Midnight Marathon Training 14 Race: Warrens Run for Hope 10K - Formerly called "One Accord 10K" 21 Pool or Gall Hill, St John 26.0 Midnight Marathon Training 21 Race: National Sports Council 5K - Not Yet confirmed 28 Norman Niles Roundabout 29.0 Midnight Marathon Training 28 Race: National Sports Council 5K - Not Yet confirmed October 5 River Bay, St. Lucy to Bay St Esplanade 36.0Km Midnight Marathon Training 5 Race: National Sports Council 5K - Not Yet confirmed 5 B'dos National Triathlon Championship Spring Garden Highway 11 Race: BIBA 5K Run/Walk - Not Yet confirmed 12 Bay Street Esplanade 19.0Km Midnight Marathon Training 12 Race: My Lord's Hill Community 5K 19 Bay Street Esplanade 13.0Km Midnight Marathon Training 26 Bay Street Esplanade 8.0Km Midnight Marathon Training 27 Race: Long Bay Community 5K November 1 Barbados Midnight Marathon 42.2 Bay Esplanade to Heywoods & Return Prepared by: Eric E. Clarke Ufukuzo Road Racing Club 28 August, 2014 |
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